Hybrid Philosophy
This workout is the missing link to unlocking your ultimate hybrid performance.
About Us
Hylates is the strategic edge hybrid athletes need. We merge the core power and precision of Pilates into a targeted system designed specifically to boost performance and support high-intensity training. Integrate Hylates into your routine to build resilience and superior race-day preparation for events like HYROX, DEKA, and GymRace.
Hybrid performance in mind
Core
Abdominal strength is the engine room of hybrid performance, ensuring every movement originates from a stable, powerful center. A strong core is vital for efficiently transferring power during high-load exercises and maintaining perfect form when fatigued.
The Range of Motion
Mobility is key to accessing your full range of athletic potential without restriction or compensation. Improving joint and soft tissue mobility allows for deeper movements, more efficient mechanics, and optimal positioning across all racing disciplines.
The Longevity Shield
Injury prevention is achieved by identifying and correcting muscle imbalances and weaknesses inherent in high-volume hybrid training. By addressing these foundational issues, Hylates helps secure the physical resilience necessary for a lifelong journey in competitive hybrid sports.
Live and online classes
We are building our global presence collaborating with Yoga and Pilates studios.Live workshops and online classes available.
Online
Train anywhere, all you need is a mat!
Online live class
€8.99
- 55 min class
- Do it from comfort of your home
- All you need is a mat and space
- Suitable for tapper week
- Suitable as active recovery
Race prep program
€160/month
- Individual online coaching
- Strength and Endurance
- Hylates and injury prevention
- Nutrition plan
- Race ready in no time